Personal Training

The right coach can make the impossible, possible. Reach your full potential with an EFL coach in your corner.

No Goal too Large or too Small

Whether you’re looking for some one-on-one help to get fit, perfect that jab or take-down defense, or you just need that extra motivation for your training beyond what’s available in a group class, our coaches can help you make the change you’re looking for.

Fast and Effective Results

For beginners and competitive athletes alike, personal training will effectively transform you into the best version of yourself and provides quicker results through training regimes designed to fit your unique needs. Ask us today how an individual meal plan can further help you reach your goals.

Professional Coaches

Who better to teach you than the Pros themselves? Our expert coaches can design a program tailored to enhance an athlete's general and sport-specific strength, power, and conditioning, in consideration of the sports’ season/phase.

If you are interested in Personal Training with one of our expert Trainers please call us directly at (+30) 694-5083929

Training Without Worry

One-on-one training sessions allow you to keep up your training without the worry of contracting Coronavirus. We respect and cater to everyone’s health concerns, taking the necessary safety precautions and offering training sessions at your preferred location (home, the outdoors, or socially distanced use of our facilities). Additionally, check out our online training sessions (available on our Online Services Page) which offer contactless training with ultimate flexibility.

Statistics Don’t Lie

Studies show one-on-one personal training is an effective method for changing attitudes and thereby increasing the amount of physical activity a person will accomplish. Achieving a higher state of change while using a personal trainer, nearly all participants of the study reached their personal prearranged physical activity goal.

Studies show that sport-specific strength and conditioning training programs, improve physical fitness of MMA athletes.